Leisure Club News
Welcome to the LifeStyle Leisure Club News page where you can keep up to date with upcoming events, offers and news about your leisure club...
Get Fit in 2012
We've launched online subscription, so take advantage of our special introductory membership offer. Please call 01206 210001 for more details, or alternatively JOIN ONLINE NOW for our fantastic offer.
London Marathon
Vicky Heywood will be running the Virgin London marathon on 22nd April 2012 for The Prostate Cancer Charity in loving memory of her granddad. The countdown is on with 6 week until the race date and training is progressing well. I’m sure everyone at the club wishes her well and if anyone wishes to sponsor her, forms are up in the club.
Member of the month
A big well done to everyone for all there hard efforts this year so far. The top 3 attendees are; Jane Woodwards 29, Irene Hillier 25 and Peter Russell 25. Excellent attendance guys, keep up the hard work! We have 2 special achievers in February: Peter Russell for his excellent progression in running and Robin Barrell for some excellent work in circuit training classes-he has also put the average age up in the class by 10 years!
Classes are Tuesdays: Legs bums & Tums 9.30am prompt with Vicky and Wednesday’s 9.30am with Rob, and 6.30 pm Vicky. Everyone is welcome!
Exercise Tip of the month
Core Stability
All work done on the core fitness ball will improve your overall core strength. To make your exercises harder, close your knees and ankles together, this will make you less stable therefore increasing the workload on your core muscle. For more help on the ball please see Rob.
The Ironman Team Challenge
Our first Ironman event will take place on June 23rd, so if there are any keen swimmers, cyclists or runners who want to take part in the challenge get your name down at reception. We will be raising money for Help the Heroes. This is a team challenge so everyone will be able to partake.
Personal Training
Hotel guests and members can enjoy a personal training session at LifeStyle from just £22.00 per session.
Sometimes we all need that little extra help! If you start to feel demotivated or need someone by your side for motivation, then having a personal trainer may be what you need. Our dedicated staff would be happy to discuss your personal training requirements at any time.
The goal of our personal training program is to achieve the following benefits:
* Body fat loss / weight loss
* Body shaping and muscle toning
* Cardiovascular fitness
* Increasing energy, stamina, & endurance
* Increasing sports performanc
* Increasing muscle strength, endurance, and flexibility
* Improving coordination
* Reducing stress and anxiety & Enhancing immunity
* Looking more attractive – looking better and feeling better
