Leisure Club News
Welcome to the BEST WESTERN Marks Tey LifeStyle Leisure Club news page where you can keep up to date with upcoming events, offers and news about your leisure club...
Get Fit - Become a Member Today
We've launched online subscription, so take advantage of our special introductory membership offer. Please call 01206 210001 for more details, or alternatively JOIN ONLINE NOW for our fantastic offer.
Exercise Tip of the month
Core Stability
All work done on the core fitness ball will improve your overall core strength. To make your exercises harder, close your knees and ankles together, this will make you less stable therefore increasing the workload on your core muscle. For more help on the ball please see Rob.
Personal Training
Hotel guests and members can enjoy a personal training session at LifeStyle from just £22.00 per session.
Sometimes we all need that little extra help! If you start to feel demotivated or need someone by your side for motivation, then having a personal trainer may be what you need. Our dedicated staff would be happy to discuss your personal training requirements at any time.
The goal of our personal training program is to achieve the following benefits:
* Body fat loss / weight loss
* Body shaping and muscle toning
* Cardiovascular fitness
* Increasing energy, stamina, & endurance
* Increasing sports performance
* Increasing muscle strength, endurance, and flexibility
* Improving coordination
* Reducing stress and anxiety & Enhancing immunity
* Looking more attractive – looking better and feeling better
