Members & hotel guests can enjoy a personal training session at Lifestyle Health & Leisure from just £30.00 per session.
Sometimes we all need that little extra help! If you start to feel demotivated or need someone by your side for motivation, then having a personal trainer may be what you need. Our dedicated PT's would be happy to discuss your personal training requirements at any time.
The goal of our PT programmes is to help you achieve the following benefits:
- Body fat loss / weight loss
- Body shaping and muscle toning
- Cardiovascular fitness
- Increasing energy, stamina, & endurance
- Increasing sports performance
- Increasing muscle strength, endurance, and flexibility
- Improving coordination
- Reducing stress and anxiety & enhancing immunity
- Looking and feeling more confident