PERSONAL TRAINING

Sometimes we all need that little extra help! If you are struggling to get going or need someone by your side for motivation, then having a personal trainer may be what you need. Our dedicated PT's would be happy to discuss your personal training requirements at any time. The goal of our PT programmes is to help you achieve benefits from the following:

• Body fat loss / weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing sports performance
• Increasing muscle strength, endurance, and flexibility
• Improving coordination
• Reducing stress and anxiety & enhancing immunity
• Looking and feeling more confident

The above is a two-way journey and you'll be educated along the way. Our personal trainers will help you achieve YOUR goals as we know everyone's target and abilities are different. This may include motivation and getting you on track when you become disheartened or frustrated. Identify bad habits and weak spots, answering questions and discussing diet. Combined we aim to get you to your goal faster. Personal training sessions may include exercises within the Hotel grounds during the summer and can be worked around your personal comittments and work patterns. Booking in advance is essential.

Tel: 01206 213300
Email: lifestyle@deltahotelsbymarriott.com